Guest Teachers Mindfulness

The Neuroscience of Mindfulness by Matthew MacKinnon MD

I want you to imagine that your significant other just broke up with you. You are sitting on your couch at home, ruminating about all of the “mistakes” that you made leading up to the break up. Considering that one of the biggest predictors of depression and anxiety is a pattern of self-blame and rumination , you will likely not ...

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Beyond Mindfulness by James Eaton / Inspiration

Performance coaches, therapists, fitness experts and nutritionists are doing it and sharing it with their clients – it’s being taught in hospitals, prisons, businesses and even finding its way into the school timetable. What is the ‘it’ I’m talking about?… The ancient practice of ‘mindfulness’; of being ‘present’. Many of us who’ve never even opened a spiritual book or sat ...

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