Mindfulness Inspiration

Beyond Mindfulness by James Eaton / Inspiration

Performance coaches, therapists, fitness experts and nutritionists are doing it and sharing it with their clients – it’s being taught in hospitals, prisons, businesses and even finding its way into the school timetable. What is the ‘it’ I’m talking about?… The ancient practice of ‘mindfulness’; of being ‘present’. Many of us who’ve never even opened a spiritual book or sat ...

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