Mindfulness Knowledge

Neuroscience is catching up to Spirituality by J. Stewart Dixon / Theory

Last fall I took a Mindfulness and the Brain course at the University of Virginia’s Mindfulness Center. It was a revelation; not in terms of the mind’s potential, or it’s power to change or its’ more esoteric capabilities. Nope. I learned those lessons from some twenty-five years of spiritual seeking and now teaching in the schoolhalls of new-age metaphysics, yoga, ...

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The Neuroscience of Mindfulness by Matthew MacKinnon MD

I want you to imagine that your significant other just broke up with you. You are sitting on your couch at home, ruminating about all of the “mistakes” that you made leading up to the break up. Considering that one of the biggest predictors of depression and anxiety is a pattern of self-blame and rumination , you will likely not ...

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Beyond Mindfulness by James Eaton / Inspiration

Performance coaches, therapists, fitness experts and nutritionists are doing it and sharing it with their clients – it’s being taught in hospitals, prisons, businesses and even finding its way into the school timetable. What is the ‘it’ I’m talking about?… The ancient practice of ‘mindfulness’; of being ‘present’. Many of us who’ve never even opened a spiritual book or sat ...

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